BACK TO RESULTS \\ Diet & Nutrition Recipes Blueberry Dream Muffins

Ingredients

  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 cup granulated sugar
  • 1 large egg, lightly beaten
  • 1 cup Rice Dream® rice beverage, original (unenriched)
  • 1/4 cup vegetable oil
  • 1 tablespoon lemon zest
  • 1 cup frozen blueberries

Preparation

  1. Preheat oven to 375° F.
  2. Combine flour, baking powder and sugar in mixing bowl.
  3. In a separate bowl, combine egg, Rice Dream®, vegetable oil and lemon zest.
  4. Pour liquid ingredients into flour mixture. Mix ingredients lightly until moistened; do not over mix.
  5. Gently fold blueberries into batter.
  6. Lightly spray 12 muffin tins with nonstick cooking spray.
  7. Spoon batter into muffin tins.
  8. Bake for 25 minutes or until toothpick comes out clean.

Helpful hints

  • An alternative to spraying muffin tin with cooking spray is to line tins with muffin paper cups.
  • Freeze extra muffins then microwave for 30 seconds to serve later.

Submitted by:

DaVita renal dietitian Heather A. from Georgia.

Nutrients per serving

Calories

171

Protein

3

g

Carbohydrates

28

g

Fat

5

g

Cholesterol

18

mg

Sodium

95

mg

Potassium

39

mg

Phosphorus

53

mg

Calcium

54

mg

Fiber

1.0

g

Added Sugar

8

g

Kidney and kidney diabetic food choices

1 starch
1/2 fruit, low potassium
1/2 high calorie
1/2 fat

Carbohydrate choices

2

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