Ingredients

• 2 cups half & half creamer
• 3/4 cup low cholesterol egg product
• 1/4 cup sugar
• 2 teaspoons rum extract
• 1/2 teaspoon pumpkin pie spice
• 1/4 teaspoon nutmeg
• 6 tablespoons whipped cream

Preparation

1. Combine the half & half creamer, egg product, sugar, rum extract and pumpkin pie spice in a chilled blender and blend for 1 to 2 minutes.
2. Pour into 6 small glasses. Top each serving with a tablespoon of whipped topping and a sprinkle of nutmeg.

Helpful hints

• Rum extract may be replaced with 2 tablespoons rum, if desired. Always check with your doctor before including alcohol in your diet.
• Replace sugar with low-calorie sweetener to decrease carbohydrate to 4 grams and calories to 125 per serving.
• Check half & half ingredients and avoid brands with phosphate additives.