BACK TO RESULTS \\ Diet & Nutrition Recipes Peach High-Protein Fruit Smoothie

Ingredients

  • 1/2 cup ice
  • 2 tablespoons Just Whites® (powdered egg whites)
  • 3/4 cup fresh peaches
  • 1 tablespoon sugar

Preparation

  1. Place peaches in blender and blend until smooth.
  2. Add all remaining ingredients and continue blending until smooth.

Helpful hints

  • Just Whites® are a powdered egg white product available at your local grocery store in the baking section. The product is pasteurized so it is safe to consume without cooking.
  • If substituting frozen peaches add 1/4 cup water instead of the ice. The degree of “frozenness” will determine how much your blender will be able to take. It will also give a more “soft serve” consistency than a smoothie, which is great in the warmer season.
  • Adjust sugar or use low calorie sweetener to taste.

Submitted by:

DaVita dietitian Judy from Michigan.

Nutrients per serving

Calories

132

Protein

10

g

Carbohydrates

24

g

Fat

0

g

Cholesterol

0

mg

Sodium

154

mg

Potassium

353

mg

Phosphorus

36

mg

Calcium

9

mg

Fiber

1.9

g

Added Sugar

g

Kidney and kidney diabetic food choices

1-1/2 meat
1 fruit, medium potassium
1/2 high calorie

Carbohydrate choices

1-1/2

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