BACK TO RESULTS \\ Diet & Nutrition Recipes Minted Lemonade

Ingredients

  • 6 tablespoons fresh lemon juice
  • 1/2 cup sugar
  • 6 mint leaves
  • 3-1/2 cups cold water

Preparation

  1. In a 1-quart pitcher, mix lemon juice, sugar and mint leaves. Add 3-1/2 cups of cold water to fill the pitcher.
  2. Chill until cold.
  3. Serve in a 6-ounce glass with a sprig of mint to garnish.

Helpful hints

  • For a stronger mint flavor crush the mint leaves.
  • To reduce carbohydrate and calories substitute Splenda® sweetener for sugar (12 packets or 1/2 cup Splenda® granular. Calories are reduced to 16 and carbohydrate to 4 grams.

Submitted by:

DaVita® dietitian Mary from Georgia.

Nutrients per serving

Calories

80

Protein

0

g

Carbohydrates

21

g

Fat

0

g

Cholesterol

0

mg

Sodium

0

mg

Potassium

34

mg

Phosphorus

2

mg

Calcium

3

mg

Fiber

0.1

g

Added Sugar

g

Kidney and kidney diabetic food choices

1/2 fruit, low potassium
1 high calorie

Carbohydrate choices

1-1/2

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