Ingredients

• 1 cup frozen dessert whipped topping
• 2 scoops whey protein powder
• 1/2 teaspoon vanilla extract
• 1 cup root beer

Preparation

1. Mix the thawed whipped topping, protein powder and vanilla extract. Freeze mixture until firm.
2. Divide frozen mixture into 2 scoops and place in two 8-ounce glasses. Pour 4 ounces chilled root beer over scoops of whipped topping mixture in each glass.
3. Serve and enjoy!

Helpful hints

• Check ingredients on root beer and only buy phosphate-free brands.
• Protein powders vary in scoop size and protein content. Ask your dietitian for recommendations on whey protein powders that are kidney-friendly.
• Substitute diet root beer for a low carbohydrate version. Carbs are reduced to 10 grams.