BACK TO RESULTS \\ Diet & Nutrition Recipes High Protein Berry Shake

Ingredients

  • 1/2 cup sherbet
  • 1/4 cup low-cholesterol egg product
  • 1/2 cup soy milk
  • 3 tablespoons whey protein powder
  • 1/4 cup cranberry juice
  • 1/2 cup frozen blueberries
  • 2 ice cubes

Preparation

  1. Blend ingredients in a blender for 30 to 45 seconds.
  2. Divide into two servings. Serve one now; freeze the second serving for later.

Helpful hints

  • Ask your dietitian to recommend an acceptable brand of protein powder.
  • For flavor variations try strawberries, raspberries or blackberries instead of blueberries.

Submitted by:

the DaVita dietitian team.

Nutrients per serving

Calories

179

Protein

11

g

Carbohydrates

27

g

Fat

3

g

Cholesterol

12

mg

Sodium

127

mg

Potassium

205

mg

Phosphorus

100

mg

Calcium

124

mg

Fiber

1.8

g

Added Sugar

g

Kidney and kidney diabetic food choices

1-1/2 meat
1/2 fruit, low potassium
1 high calorie

Carbohydrate choices

2

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