BACK TO RESULTS \\ Diet & Nutrition Recipes Ginger-Apple Sparkler

Ingredients

  • 2 cups sugar
  • 1 six-inch piece fresh ginger, finely diced
  • 2 cups water    
  • ice cubes 
  • 4 cups sparkling apple cider
  • 6 cinnamon sticks, cut in half
  • 12 pieces crystallized ginger

Preparation

  1. To prepare ginger syrup, place sugar*, grater ginger and water in a medium saucepan; bring to boil. Reduce heat to low and simmer for 1 hour until ginger flavor is strong. Strain mixture and refrigerate to chill.
  2. To prepare Ginger-Apple Sparkler, place one tablespoon ginger syrup in each glass (use short tumblers).
  3. Fill with ice cubes, pour in 1/2-cup cider and stir to combine.
  4. Garnish with cinnamon stick and crystallized ginger.

Helpful hints

  • Syrup may be stored in the refrigerator up to 2 weeks.
  • Ginger is often used to help treat nausea and motion sickness.
  • *For those with diabetes, omit the sugar in ginger syrup. Instead, make concentrated ginger-flavored water. Sweeten to taste with sugar substitute. Nutrients decrease to 61 calories, 15 grams carbohydrate.

Submitted by:

Recipe modified from a Martha Stewart creation and submitted by DaVita dietitian Karen from Illinois.

Nutrients per serving

Calories

185

Protein

0

g

Carbohydrates

47

g

Fat

0

g

Cholesterol

0

mg

Sodium

25

mg

Potassium

110

mg

Phosphorus

7

mg

Calcium

7

mg

Fiber

0.3

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 fruit, low potassium
1 high calorie

Carbohydrate choices

3

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