Ingredients

• 8 ounces canned fruit cocktail, with juice
• 2 scoops of vanilla-flavored whey protein powder
• 1 cup cold water
• 1 cup crushed ice

Preparation

1. Mix all ingredients in a blender.
2. Divide into 2 portions and serve.

Helpful hints

• This recipe uses fruit cocktail canned in juice. For a higher calorie smoothie use fruit cocktail packed in light or heavy syrup. For lower calories use fruit canned in water or with artificial sweetener.
• Refrigerate or freeze extra serving for later.
• Ask your dietitian about the best whey protein to use. Products vary in calcium, potassium and phosphorus content.