Ingredients

• 3/4 cup pineapple sherbet or sorbet
• 1 scoop vanilla whey protein powder
• 1/2 cup water
• 2 ice cubes, optional

Preparation

1. In a blender, add pineapple sherbet, whey protein powder and water (ice cubes optional).
2. Immediately blend for 30 to 45 seconds.

Helpful hints

• Add one or two ice cubes to make smoothie thicker. Add an extra ice cube if you prefer a milkshake consistency or put in the freezer for five minutes before drinking.
• Ask your dietitian about recommended protein powder brands.
• If the protein powder sticks to the side of the blender, turn if off and use a spatula to loosen it from the sides. Replace lid and keep blending until smooth.