BACK TO RESULTS \\ Diet & Nutrition Recipes Cinnamon Smoothie

Ingredients

  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon sugar (or sugar substitute)
  • 1/8 teaspoon vanilla extract
  • 8 ounces pasteurized liquid egg white
  • 3 tablespoons whipped cream topping

Preparation

  1. Combine cinnamon and sugar.
  2. Add 2 ounces egg whites. Mix well.
  3. Add vanilla and stir.
  4. Add balance of egg whites and stir.
  5. Add whipped topping and mix until dissolved.

Helpful hints

  • Low-cholesterol egg whites is pasteurized. It is safe to consume without cooking. Do not use raw egg whites.
  • People with diabetes can substitute sugar-free sugar substitute if desired. Carbohydrate is reduced to 6 grams per serving if sugar substitute is used instead of sugar.

Submitted by:

DaVita dietitian Lynn from Maryland

Nutrients per serving

Calories

206

Protein

27

g

Carbohydrates

20

g

Fat

2

g

Cholesterol

8

mg

Sodium

428

mg

Potassium

443

mg

Phosphorus

49

mg

Calcium

42

mg

Fiber

0.7

g

Added Sugar

13

g

Kidney and kidney diabetic food choices

4 meat
1 high-calorie

Carbohydrate choices

1

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