BACK TO RESULTS \\ Diet & Nutrition Recipes Blueberry Blast Smoothie

Ingredients

  • 1 cup frozen blueberries
  • 8 packets of Splenda®
  • 6 tablespoons of protein powder
  • 8 ice cubes
  • 14 ounces of apple juice (no added sugar)

Preparation

  1. Place all ingredients in a blender and blend until smooth.

Helpful hints

  • Protein will vary depending on the brand of protein powder used and the amount of protein per tablespoon. You may want to adjust the amount of protein powder to provide more or less protein.

Submitted by:

DaVita renal dietitian Hazel from Texas.

Nutrients per serving

Calories

108

Protein

9

g

Carbohydrates

18

g

Fat

0

g

Cholesterol

0

mg

Sodium

27

mg

Potassium

183

mg

Phosphorus

42

mg

Calcium

57

mg

Fiber

1.2

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 meat
1 fruit, low potassium

Carbohydrate choices

1

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