BACK TO RESULTS \\ Diet & Nutrition Recipes Tortilla Beef Rollups High Protein

Ingredients

  • 2 flour tortilla, 6″ size
  • 2 tablespoons whipped cream cheese
  • 5 ounces roast beef, cooked
  • 1/4 cup red onion, chopped
  • 1/4 sweet bell pepper (red, yellow or green), cut in strips
  • 8 cucumber slices
  • 2 romaine lettuce leaves
  • 1 teaspoon Mrs. Dash® herb seasoning blend

Preparation

  1. Spread cream cheese over tortillas.
  2. Divide ingredients in half to make two torillas. Layer each tortilla with roast beef, red onion, pepper strips, cucumbers and lettuce.
  3. Sprinkle with Mrs. Dash® herb seasoning blend.
  4. Roll up like a jellyroll.
  5. Slice each tortilla into 4 pieces, or serve whole.

Helpful hints

  • Rollups keep well in the refrigerator up to 2 days.  Make ahead and eat as a high-protein snack or quick meal.
  • Whipped cream cheese spreads easier than regular cream cheese.
  • Check tortilla labels to compare sodium content and choose the lowest sodium brand.

Submitted by:

Recipe created exclusively for DaVita.com by DaVita renal dietitian Sara, RD, CSR, CDE, from California.

Nutrients per serving

Calories

258

Protein

24

g

Carbohydrates

18

g

Fat

10

g

Cholesterol

72

mg

Sodium

279

mg

Potassium

448

mg

Phosphorus

253

mg

Calcium

59

mg

Fiber

1.6

g

Added Sugar

g

Kidney and kidney diabetic food choices

3 meat
1 starch
1 vegetable, low potassium

Carbohydrate choices

1

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