Ingredients

• 3/4 pound ground beef
• 1/2 cup onion, chopped
• 4 medium bell peppers
• 2 cups cooked white rice
• 1-1/2 teaspoon garlic powder
• 1 teaspoon black pepper
• 1 tablespoon dried parsley
• 3 ounces unsalted tomato sauce

Preparation

1. Preheat oven to 375° F.
2. Core and de-seed bell peppers.
3. Brown ground beef and drain liquid.
4. Add onion, rice, garlic powder, black pepper, parsley and tomato sauce to cooked beef; simmer for 10 minutes.
5. Fill each bell pepper with mixture.
6. Bake for 1 hour.          

Helpful hints

• Freeze extra servings for a quick meal later.