BACK TO RESULTS \\ Diet & Nutrition Recipes Italian Beef with Peppers and Onions

Ingredients

  • 3-pound lean beef roast, fat trimmed
  • 2 teaspoons oregano
  • 2 teaspoons black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon crushed red pepper
  • 1 large green bell pepper, sliced 
  • 1 large red bell pepper, sliced 
  • 1 large yellow bell pepper, sliced 
  • 1 large onion, sliced
  • 1/2 cup pepperoncini juice

Preparation

  1. Place the  beef roast, oregano, pepper, garlic powder and red pepper in a Crock-Pot®. Cook on high for 4 to 5 hours until tender.
  2. Remove beef from Crock-Pot and let cool.
  3. Shred beef and remove fat.
  4. Place the shredded beef back into the Crock-Pot. Add the sliced peppers, onion and pepperoncini juice.
  5. Cook on high for 45 to 60 minutes, until the vegetables are tender.

Helpful hints

  • Serve Italian beef on a hamburger bun or roll.
  • Pepperoncini juice is high in sodium and replaces other sodium sources in this recipe. Limit portion and avoid adding salt to keep total sodium intake low.
  • For a lower-protein diet, reduce meat portion according to your diet plan or consult with your dietitian.

Submitted by:

Recipe created by Davita patient, Thomas, and submitted by DaVita dietitian Victoria from California..

Nutrients per serving

Calories

212

Protein

25

g

Carbohydrates

3

g

Fat

11

g

Cholesterol

84

mg

Sodium

121

mg

Potassium

280

mg

Phosphorus

196

mg

Calcium

21

mg

Fiber

0.6

g

Added Sugar

g

Kidney and kidney diabetic food choices

3 meat
1/2 vegetable, low potassium

Carbohydrate choices

0

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