BACK TO RESULTS \\ Diet & Nutrition Recipes Grilled Flank Steak with Cilantro Pesto

Ingredients

  • 1/2 jalapeno pepper
  • 1 clove garlic
  • 1-1/2 tablespoon slivered almonds
  • 1/2 cup plain yogurt
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon lime juice
  • 1 pound flank steak

Preparation

  1. Dice jalapeno pepper and mince garlic.
  2. Prepare pesto by mixing together almonds, yogurt, jalapeno pepper, salt, pepper, garlic and lime juice in a blender or food processor. Blend until slightly chunky. Set aside.
  3. Sprinkle salt and pepper on steak. Preheat grill to medium heat. Grill steak to desired temperature or about 6 minutes on each side. Let rest for 5 minutes.
  4. Slice steak into thin slices. Serve with 1 tablespoon cilantro pesto.

Helpful hints

Submitted by:

DaVita dietitian Nicole from Virginia

Nutrients per serving

Calories

200

Protein

26

g

Carbohydrates

4

g

Fat

9

g

Cholesterol

69

mg

Sodium

142

mg

Potassium

390

mg

Phosphorus

237

mg

Calcium

82

mg

Fiber

0.4

g

Added Sugar

0

g

Kidney and kidney diabetic food choices

3-1/2 meat

Carbohydrate choices

0

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