BACK TO RESULTS \\ Diet & Nutrition Recipes Baked Pork Chops

Ingredients

  • 1/2 cup all-purpose flour
  • 1 large egg
  • 1/4 cup water
  • 3/4 cup cornflake crumbs
  • 6 center cut pork chops, 3-1/2 ounces each
  • 2 tablespoons unsalted margarine
  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 6 peach halves, canned in juice

Preparation

  1. Preheat oven to 350 °F.
  2. Combine flour in a flat shallow pan or plate.
  3. Beat egg and water mixture together in a shallow bowl. Place cornflake crumbs on a shallow plate.
  4. Dredge pork chops in flour to coat. Dip each chop in egg mixture then dredge in cornflake crumbs.
  5. Place chops on a baking sheet sprayed with non-stick cooking spray. Drizzle with melted margarine.
  6. Dust chops with paprika and salt; refrigerate for at least 1 hour.
  7. Bake pork chops for 40 minutes or until done.
  8. Grill drained peach halves on a grill pan and top each pork chop with a peach half before serving.

Helpful hints

  • Mix paprika and salt together before sprinkling on pork chops.
  • Cook pork chops to 145º F internal temperature and rest for 3 minutes before serving.

Submitted by:

DaVita dietitian Seema from California.

Nutrients per serving

Calories

282

Protein

23

g

Carbohydrates

25

g

Fat

10

g

Cholesterol

95

mg

Sodium

263

mg

Potassium

394

mg

Phosphorus

203

mg

Calcium

28

mg

Fiber

1.4

g

Added Sugar

1

g

Kidney and kidney diabetic food choices

3 meat
1 starch
1/2 fruit, low potassium

Carbohydrate choices

1-1/2

Love this recipe? Find more like it in our cookbooks.

Sign up for a myDaVita account to get our free kidney-friendly cookbooks and other digital tools to help you eat well.