BACK TO RESULTS \\ Diet & Nutrition Recipes Raw Veggies and Dip

Ingredients

  • 2 teaspoons Mrs. Dash® onion herb seasoning
  • 1/2 cup sour cream
  • 2 stalks celery
  • 1 carrot
  • 1 bell pepper
  • 1/2 cucumber
  • 8 radishes

Preparation

  1. Combine Mrs. Dash® herb seasoning with sour cream and refrigerate at least one hour to blend flavors.
  2. Cut each celery stalk in half lengthwise, then cut each into 4 pieces.
  3. Cut carrot in half lengthwise, then cut into 4 pieces.
  4. Cut bell pepper in half and remove seeds. Slice into 8 pieces.
  5. Slice cucumber half into 8 slices.
  6. Prepare radishes.
  7. Place dip in dish and arrange with veggies on a serving platter.

Helpful hints

  • Try different salt-free seasoning blends for a variety of flavors.

Submitted by:

Recipe from "Cooking for David: A Culinary Dialysis Cookbook" by Sara Colman RD, CDE and Dorothy Gordon BS, RN. Submitted by DaVita dietitian Sara from California.

Nutrients per serving

Calories

37

Protein

1

g

Carbohydrates

3

g

Fat

2

g

Cholesterol

5

mg

Sodium

20

mg

Potassium

140

mg

Phosphorus

25

mg

Calcium

25

mg

Fiber

0.8

g

Added Sugar

g

Kidney and kidney diabetic food choices

1/2 vegetable, medium potassium
1/2 fat

Carbohydrate choices

0

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