BACK TO RESULTS \\ Diet & Nutrition Recipes Pakoda

Ingredients

  • 1 medium onion
  • 3 green chilies
  • 2 teaspoons curry leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1 cup chickpea flour
  • 1 cup rice flour
  • 1 teaspoon trans-fat free margarine
  • 1 tablespoon water
  • 1 cup oil for frying

Preparation

  1. Chop onion, chilies and curry leaves. Add salt and baking soda and mix well.
  2. Mix chickpea flour, rice flour and melted margarine. 
  3. Combine all ingredients (except oil) and mix to the consistency of a loose dough by gradually adding small amounts of water as needed. (You may need up to 2 tablespoons water. Adjust as needed.)
  4. Heat the oil. Transfer small amounts of the dough into the oil. Cook until crisp and brown.

Helpful hints

  • Chickpea flour is also called gram flour.
  • Reduce salt to 1/4 teaspoon or omit completely for a lower sodium snack.

Submitted by:

DaVita dietitian Chhaya, MA, RD, CSR, from California.

Nutrients per serving

Calories

220

Protein

6

g

Carbohydrates

29

g

Fat

9

g

Cholesterol

0

mg

Sodium

246

mg

Potassium

199

mg

Phosphorus

84

mg

Calcium

18

mg

Fiber

2.9

g

Added Sugar

g

Kidney and kidney diabetic food choices

2 starch
2 fat

Carbohydrate choices

2

Love this recipe? Find more like it in our cookbooks.

Sign up for a myDaVita account to get our free kidney-friendly cookbooks and other digital tools to help you eat well.