Ingredients

• 1/2 cup nonfat Greek yogurt
• 3 tablespoons peach preserves or jam
• 1 tablespoon yellow mustard
• 1-3/4 cups all-purpose white flour
• 1-1/2 tablespoons Mrs. Dash^® onion and herb seasoning blend
• 2 teaspoons sugar
• 1/2 cup water
• 1/3 cup olive oil
• 1 egg white

Preparation

1. In a small bowl combine yogurt or sour cream, peach preserves and mustard. Refrigerate until ready to serve.
2. Preheat oven to 400 °F.
3. In a medium mixing bowl combine flour, Mrs. Dash seasoning and sugar.
4. Make a well in the middle of dry ingredients. Add water, oil and egg white. Mix together until dough forms.
5. Flour a dough board and knead dough for 3-4 minutes. Divide into 4 pieces and form each into a ball.
6. On lightly floured board roll dough ball out until very thin.
7. Cut into cracker rounds or strips and place on an ungreased baking sheet. Pierce with a fork to keep dough from bubbling.
8. Bake for 7 to 9 minutes until crackers start to brown and crisp. Be careful not to overcook.
9. Repeat with each dough ball to make 4 dozen crackers.
10. Serve crackers with Peachy Dip.

Helpful hints

• Serve crackers with Peachy Dip or your favorite low-sodium cracker topping.
• Store leftover crackers in a sealed zip top bag or container.
• Making your own batch of crackers helps with sodium control and saves money. Be creative with herbs and spices and cracker shapes.
• Choose Greek yogurt or substitute with sour cream based on your diet goals. Comparison of sour cream and Greek yogurt:
• Greek yogurt (non-fat) 1/2 cup = calories 68, protein 11.5 g, carbohydrate 2.7 g, fat 0 g, sodium 40 mg, potassium 160 mg, phosphorus 153 mg
• Sour cream (regular) 1/2 cup = calories 185, protein 2 g, carbohydrate 4 g, fat 19 g, sodium 77 g, potassium 135 g, phosphorus 110 g.