BACK TO RESULTS \\ Diet & Nutrition Recipes Garlic Pita Chips

Ingredients

  • 6 white pita bread, large 8-inch
  • 1/4 cup olive oil
  • 1/2 teaspoon black pepper
  • 1/2 tablespoon garlic powder

Preparation

  1. Preheat oven to 400° F. Line a baking sheet with parchment paper.
  2. Cut each pita bread into 8 triangles and place on the baking sheet.
  3. In a small bowl combine oil, black pepper and garlic powder.
  4. Using a pastry brush coat the top of each pita triangle with oil mixture.
  5. Bake for 6 to 8 minutes or until lightly browned and crispy. Enjoy!

Helpful hints

  • Store pita chips in an airtight container for up to one week.
  • If thinner chips are preferred separate each pita triangle to single thickness and coat with olive oil mixture before baking.
  • For variety, replace garlic powder with your favorite salt-free seasoning blend.
  • Serve chips with your favorite kidney-friendly dip.
  • Look for pita bread with the lowest sodium content.

Submitted by:

DaVita dietitian Jessica from Michigan

Nutrients per serving

Calories

227

Protein

6

g

Carbohydrates

28

g

Fat

9

g

Cholesterol

0

mg

Sodium

180

mg

Potassium

84

mg

Phosphorus

62

mg

Calcium

106

mg

Fiber

2.1

g

Added Sugar

1

g

Kidney and kidney diabetic food choices

2 starch
1-1/2 fat

Carbohydrate choices

2

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