Ingredients

• 1/2 cup plain non-fat Greek yogurt
• 1/2 cup sour cream
• 1-1/2 teaspoons salt-free herb seasoning blend
• 1 teaspoon reduced-sodium Worcestershire sauce

Preparation

1. In a small bowl combine all  ingredients.
2. Cover and chill at least 4 hours to allow flavor to develop.
3. Stir before serving.

Helpful hints

• Adjust herb seasoning blend to your taste. Flavors will intensify after 4 hours, especially if the seasoning blend contains garlic.
• Serve dip with low-sodium crackers or lower potassium vegetables such as raw bell peppers, carrots, cauliflower, celery, and cucumbers.
• Add a spoonful to cooked vegetables for a flavor boost.