BACK TO RESULTS \\ Diet & Nutrition Recipes Pickled Okra

Ingredients

  • 20 ounces frozen okra
  • 2 teaspoons dill seed
  • 2 dried red peppers
  • 2 whole chili peppers, canned
  • 4 garlic cloves
  • 1-1/4 cups white vinegar
  • 1/2 cup water

Preparation

  1. Thaw and drain okra.
  2. Sterilize two one-pint jars and lids.
  3. Place 1-teaspoon dill seed into each jar. Pack okra into jars.
  4. To each jar add 1 red pepper, 1 chili pepper and 2 cloves of garlic.
  5. Combine vinegar and water and bring to a boil, simmer for 5 minutes.
  6. Pour hot mixture over okra in each jar. Cap jar and cool.
  7. Refrigerate and okra pickles will be ready to serve in 2 weeks.

Helpful hints

  • Fresh okra can be substituted for frozen okra when in season.

Submitted by:

Recipe created by Annette, mother of DaVita patient Julie, and submitted by DaVita dietitian Amity from Florida.

Nutrients per serving

Calories

14

Protein

1

g

Carbohydrates

2

g

Fat

0

g

Cholesterol

0

mg

Sodium

19

mg

Potassium

98

mg

Phosphorus

19

mg

Calcium

41

mg

Fiber

1.1

g

Added Sugar

g

Kidney and kidney diabetic food choices

1/2 vegetable, medium potassium

Carbohydrate choices

0

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