Who doesn’t look forward to a 3-day weekend? (Perhaps that’s why we officially celebrate most of our holidays on Mondays.) For some people, however, a holiday weekend can be a challenge. Following your health plan is easier when you are on the regular, weekly routine. Getting out of the usual schedule can be stressful and derail your best intentions, especially with your kidney diet or diabetes diet.

Cookouts, picnics, travel and social activities are fun, but also add the challenge of sticking with your diet, exercise and medication routines.

Before you kick off the holiday weekend, read these 7 tips to help you stay on track with your kidney diet and health plan.

Remember to ‘begin with the end in mind’ as you plan for a fun 3-day holiday weekend, and stay on track with your diet and health plan. I hope you feel great when the short week starts Tuesday morning.