Winter will be here soon. Unfortunately this means the arrival of winter colds. There are some cold-busting things you can do to stay healthy. One of the things you can do to help maintain a healthy immune system is practice good nutrition.

• Eat high quality protein foods
• Enjoy fruits and vegetables for a dose of natural vitamin C
• Include vitamin D sources such as fatty fish like salmon and tuna, whole eggs, or fortified dairy, milk substitutes or cereal
• Take a daily vitamin D supplement if prescribed
• Choose immune-boosting foods for cold-busting impact
• Make a pot of homemade Chicken Noodle Soup
• Enjoy a cup of hot green tea full of antioxidants

Since prevention is key, there are some things you can do to help prevent colds and flu:

•  Wash your hands frequently
• Cover your mouth and nose with a tissue when you sneeze or cough
• Keep a distance from those who are sick or wear a mask for protection
• Avoid touching your face–germs can enter through your nose and mouth
• Be sure to get a flu shot
• Relax and de-stress

Wishing you a happy and healthy start to this holiday season!