Ingredients
- 2 teaspoons olive oil
- 1 medium red pepper
- 1-1/2 cups zucchini
- 2/3 cup cannellini beans
- 1 teaspoon dried oregano
- 1/8 teaspoon ground pepper
- 12 ounces pre-cooked polenta, from 24 ounces roll
- Non-stick cooking spray
- 4-ounces fresh pre-sliced mozzarella 4 tablespoons Davita’s Easy Honey Mustard Balsamic Vinaigrette
Preparation
- Roughly chop bell pepper and zucchini. Heat olive oil in skillet. Add chopped vegetables and heat for about 5 minutes. Add beans and cook and stir for about 5 to 8 minutes longer.
- Spray a second pan with cooking spray and heat on medium. Slice the polenta into 8 slices and brown in the skillet. About 4 minutes per side.
- To serve, place 2 slices of polenta on a plate and add approximately 3/4 cup of veggies on top. Tear apart, or cut up, fresh mozzarella, should be about 1 ounce per serving. Top with 1 tablespoon of dressing. Save the rest of the dressing for a salad or as a raw vegetable dip.
Helpful hints
The naturally occurring phosphorus in foods like fresh cheese are only partly absorbed by our bodies. Approximately 40-60%, each food and person is different.
Pre-cooked polenta usually comes in a 24-ounce tube. Use half for this recipe and save the rest for later use.
To make it more diabetes-friendly, you may cut back on the cheese to reduce the fat content.