BACK TO RESULTS \\ Diet & Nutrition Recipes Nevada’s Best Tangy Coleslaw

Ingredients

  • 6 cups green cabbage
  • 4 cups red cabbage
  • 1/4 cup sweet onion
  • 1/2 cup 1% low fat milk
  • 1/2 cup sour cream
  • 1/2 teaspoon celery seed
  • 1/2 teaspoon Tabasco® hot pepper sauce
  • 3 tablespoons white vinegar
  • 1 small garlic clove

Preparation

  1. Shred cabbage and mix together in a large bowl. Finely chop onion and add to cabbage; set aside.
  2. Combine milk, sour cream, celery seed, Tabasco® sauce, vinegar and minced garlic.
  3. Pour dressing over cabbage mixture.
  4. Refrigerate 2 hours, serve and enjoy.

Helpful hints

  • Sweet onion varieties include Maui, Vidalia and Wala Wala onions.
  • Serve as a side dish or as a topping on a pork, beef or chicken sandwich.

Submitted by:

DaVita dietitian Elaine from Nevada.

Nutrients per serving

Calories

42

Protein

1

g

Carbohydrates

5

g

Fat

2

g

Cholesterol

5

mg

Sodium

25

mg

Potassium

133

mg

Phosphorus

36

mg

Calcium

48

mg

Fiber

1.5

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 -1/2 vegetable, medium potassium
1/2 fat

Carbohydrate choices

1/2

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