Ingredients
- 1/2 cup onion
- 3 pounds ground beef
- 2 large eggs
- 1/2 cup rice milk, unenriched
- 1 cup oatmeal, uncooked
- 1 tablespoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon pepper
- 1 cup barbecue sauce
- 1/3 cup water
Preparation
- Preheat oven to 375° F.
- Dice onion and beat eggs.
- Combine all ingredients, except barbecue sauce and water, in a large bowl and mix together.
- Roll into 1” balls and place on a baking sheet.
- Bake for 10 to 15 minutes, until meatballs are cooked through.
- Combine barbecue sauce and water in a warming dish or Crock pot® on low temperature setting. Add meatballs and stir. Cover until ready to serve.
Helpful hints
- Instead of using commercial barbecue sauce, serve with Zesty Barbecue Sauce from the DaVita.com recipe collection. Sodium content is much lower.
- Make meatballs ahead and refrigerate. When ready to serve, heat ingredients together and transfer to a warming dish.