Ingredients

• 1/3 cup onion
• 10 soda crackers
• 1 pound ground sirloin, 10% fat
• 3/4 cup nondairy creamer
• 2 egg whites
• 1/4 teaspoon salt
• 1/4 teaspoon garlic powder
• 1/2 cup low-sodium tomato sauce
• 1/4 cup packed brown sugar
• 2 teaspoons spicy mustard

Preparation

1. Preheat oven to 350° F.
2. Finely chop onion. Crush soda crackers.
3. In a large bowl, combine ground sirloin, nondairy creamer, egg whites, crushed crackers, onion, salt and garlic powder.
4. Divide meat into 8 portions and shape into individual loaves.
5. Spray a baking dish with nonstick cooking spray and place loaves in the dish.
6. In a small bowl combine tomato sauce, brown sugar and mustard.
7. Spoon ketchup mixture over each loaf.
8. Bake for 45 minutes.

Helpful hints

• Freeze extra loaves and microwave later for a quick meal.