BACK TO RESULTS \\ Diet & Nutrition Recipes Elegant and Easy Lemon Rice with Vegetables

Ingredients

  • 1/2 cup celery
  • 1/4 cup onion
  • 1-1/2 cups fresh mushrooms
  • 3 tablespoons unsalted margarine
  • 1-1/4 cups water
  • 1 teaspoon grated lemon zest
  • 2 tablespoons lemon juice
  • 1/8 teaspoon dried whole thyme
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon Mrs. Dash® original herb seasoning
  • 10 tablespoons rice, uncooked

Preparation

  1. Slice celery and chop onion. Thinly slice mushrooms.
  2. Sauté celery and onion in 1-1/2 tablespoons margarine in a large skillet.
  3. Stir in water, lemon zest, lemon juice, thyme, pepper and Mrs. Dash® herb seasoning. Bring to a boil.
  4. Add rice, allow water to boil again then cover, reduce heat, and simmer 20 minutes until rice is tender.
  5. Melt remaining 1-1/2 tablespoons of margarine in a small skillet. Sauté mushrooms until tender.
  6. Spoon mushrooms into rice mixture and stir to combine. Serve hot and enjoy.

Helpful hints

  • Lemon zest is the colored portion of the lemon skin. It contains the lemon oil and adds flavor when added to foods.
  • To remove the zest, use a citrus zester, paring knife or vegetable peeler.

Submitted by:

DaVita dietitian Bev from Maryland.

Nutrients per serving

Calories

183

Protein

3

g

Carbohydrates

27

g

Fat

7

g

Cholesterol

0

mg

Sodium

13

mg

Potassium

143

mg

Phosphorus

37

mg

Calcium

22

mg

Fiber

0.7

g

Added Sugar

g

Kidney and kidney diabetic food choices

2 starch
1/2 vegetable, low potassium
1 fat

Carbohydrate choices

2

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