BACK TO RESULTS \\ Diet & Nutrition Recipes St. Patrick’s Crinkle-cut Carrots and Green Peas

Ingredients

  • 1 pound frozen crinkle-cut carrots
  • 1 pound frozen green peas
  • 1 cup pineapple juice
  • 1 tablespoon fresh dill

Preparation

  1. Rinse carrots and peas in colander.
  2. Cook carrots and peas in pineapple juice until carrots are tender. Substitute pineapple juice instead of water and follow package directions for cooking time. Drain.
  3. Sprinkle with fresh or dry dill. Serve warm. 

Helpful hints

  • Try this recipe with fresh baby carrots and green peas.

Submitted by:

DaVita dietitian Lesleen from Florida.

Nutrients per serving

Calories

66

Protein

3

g

Carbohydrates

14

g

Fat

0

g

Cholesterol

0

mg

Sodium

67

mg

Potassium

182

mg

Phosphorus

55

mg

Calcium

28

mg

Fiber

4

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 vegetable, medium potassium
1/2 starch

Carbohydrate choices

1

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