Ingredients

• 1/2 cup olive oil
• 1/2 cup red wine vinegar
• 1 red onion, diced  large
• 1 clove garlic
• 1 teaspoon black pepper
• 1 teaspoon ground oregano
• 1 teaspoon paprika
• 1 pound boneless, skinless chicken

Preparation

1. Blend olive oil, vinegar, onion, garlic and spices in a blender or food processor to make the marinade.
2. Cut chicken into 1-1/2″ cubes and place into a zip-top bag. Pour marinade over chicken and seal bag.
3. Marinate overnight in the refrigerator.
4. Place cubed chicken on skewers. Discard remaining marinade.
5. Grill over medium heat for 10 to 12 minutes, turning as needed, until meat is cooked through.

Helpful hints

• Try this recipe with a combination of chicken breast and thigh meat, or substitute chicken with beef, pork or lamb, if desired.
• Food safety guidelines recommend cooking chicken to an internal temperature of 180° F.
• Adjust portion size according to your meal plan for a higher- or lower-protein diet.