BACK TO RESULTS \\ Diet & Nutrition Recipes Lemony Rice Pilaf

Ingredients

  • 1 cup onion
  • 1/4 cup fresh parsley
  • 1 garlic clove
  • 1/4 cup butter
  • 2 cups long grain white rice, uncooked
  • 1/2 cup fresh lemon juice
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried dill weed
  • 1/4 teaspoon black pepper
  • 2-3/4 cups low-sodium chicken broth
  • 1/4 cup grated Parmesan cheese

Preparation

  1. Preheat oven to 350º F. Chop the onion and mince the parsley and garlic.
  2. In a Dutch oven melt butter over medium heat. Add the rice and stir to toast, about 4 minutes. Add the onion and garlic and sauté for 2 minutes.
  3. Add the lemon juice, parsley and seasonings to the rice. Mix well.
  4. Heat chicken broth to a boil and add to rice mixture. Stir well. Cover with a lid, and place in pre-heated oven. Bake for 20 minutes.
  5. Remove rice from the oven and fluff with two forks and stir in Parmesan cheese. Garnish with parsley sprigs before serving.

Helpful hints

  • In step #5, if broth is not boiling, the end product will be heavy and will stick to the pan.

Submitted by:

DaVita dietitian Brenda from Washington.

Nutrients per serving

Calories

245

Protein

7

g

Carbohydrates

37

g

Fat

7

g

Cholesterol

18

mg

Sodium

110

mg

Potassium

146

mg

Phosphorus

92

mg

Calcium

56

mg

Fiber

1.0

g

Added Sugar

g

Kidney and kidney diabetic food choices

2 starch
1/2 vegetable, low potassium
1 fat

Carbohydrate choices

2-1/2

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