BACK TO RESULTS \\ Diet & Nutrition Recipes Roasted Vegetable Salad

Ingredients

  • 2 cups red potatoes
  • 1/2 medium red bell pepper,
  • 1/2 medium yellow bell pepper
  • 1 cup mushrooms
  • 1/2 cup zucchini
  • 1 tablespoon minced garlic
  • 1/4 cup olive oil
  • 2 teaspoons dried rosemary
  • 1/2 teaspoon black pepper
  • 2 teaspoons balsamic vinegar 

Preparation

  1. Cut potatoes into 1″ cubes. Place in a large pot of water and boil for 10 minutes. Drain water, add fresh water and cook until tender.
  2. Cut bell peppers into bite-sized pieces, cut mushrooms in half, slice zucchini and mince garlic.
  3. Add the bell peppers, mushrooms, zucchini, garlic, olive oil and rosemary to potatoes. Mix well.
  4. Spread vegetables on a broiler pan, sprinkle with black pepper, and broil for 12 to 15 minutes, until vegetables are slightly browned at the edges. Stir a few times during cooking.
  5. Add vegetables back to the large bowl and toss with the balsamic vinegar. Serve hot or at room temperature.

Helpful hints

  • Line your broiler pan with aluminum foil to keep in the juices and speed up cleaning.
  • One medium bell pepper yields approximately 3/4 cup cut-up, raw pepper pieces.

Submitted by:

DaVita dietitian Julie from North Carolina.

Nutrients per serving

Calories

141

Protein

2

g

Carbohydrates

14

g

Fat

9

g

Cholesterol

0

mg

Sodium

7

mg

Potassium

240

mg

Phosphorus

48

mg

Calcium

20

mg

Fiber

1.8

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 vegetable, medium potassium
1/2 starch
2 fat

Carbohydrate choices

1

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