BACK TO RESULTS \\ Diet & Nutrition Recipes Wonton Quiche Minis

Ingredients

  • 1 ounce lean cooked ham
  • 2 tablespoons green onions
  • 2 tablespoons sweet red pepper
  • 5 large eggs
  • 1 tablespoon all-purpose white flour
  • 24 wonton wrappers (3-1/4” x 3”)

Preparation

  1. Preheat oven to 350° F.
  2. Finely chop ham. Chop green onions and red pepper.
  3. In a medium bowl, beat together eggs, ham, onions, pepper and flour until well combined and set aside.     
  4. Lightly coat 24 miniature muffin cups with cooking spray. Line cups by gently pressing the center of 1 wonton wrapper into each cup, allowing ends to extend above edges of cup.
  5. Spoon the egg mixture into the wonton-lined cups, dividing evenly among all 24 cups.
  6. Bake for 12 to 15 minutes or until toothpick inserted near center comes out clean.

Helpful hints

  • Mini muffin cup size is 1-3/4” x 3/4”.
  • Substitute 1-1/4 cups low-cholesterol egg product for the eggs to reduce cholesterol.

Submitted by:

DaVita dietitian Trisha from New Mexico.

Nutrients per serving

Calories

70

Protein

4

g

Carbohydrates

8

g

Fat

2

g

Cholesterol

91

mg

Sodium

95

mg

Potassium

47

mg

Phosphorus

55

mg

Calcium

16

mg

Fiber

0.2

g

Added Sugar

g

Kidney and kidney diabetic food choices

1/2 meat
1/2 starch

Carbohydrate choices

1/2

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