BACK TO RESULTS \\ Diet & Nutrition Recipes Creamed Eggs on Toast

Ingredients

  • 6 large eggs
  • 3 tablespoons unsalted butter
  • 1/3 cup all-purpose flour
  • 1-1/2 cups unsweetened, plain almond milk
  • 1/2 tablespoon yellow mustard
  • 4 ounces cream cheese
  • 1/8 teaspoon pepper
  • 4 thick slices white bread

Preparation

  1. Hard boil the eggs for 12 minutes. Remove from heat, drain and cover with cool water. Peel and chop boiled eggs and set aside.
  2. Combine the butter and flour in a sauce pan over medium low heat. Stir constantly until well combined.
  3. Add the almond milk, mustard, cream cheese and pepper to butter and flour mixture. Stir constantly until thickened.
  4. Add the eggs to the sauce and keep over warm heat.
  5. Toast the bread.
  6. Pour the egg mixture over toast and serve.

Helpful hints

  • Add dry dill or garlic powder for more flavor if desired.
  • Look for bread with the least amount of sodium per slice.

Submitted by:

DaVita dietitian Amie from Minnesota.

Nutrients per serving

Calories

430

Protein

15

g

Carbohydrates

26

g

Fat

29

g

Cholesterol

330

mg

Sodium

402

mg

Potassium

250

mg

Phosphorus

212

mg

Calcium

226

mg

Fiber

1.6

g

Added Sugar

g

Kidney and kidney diabetic food choices

1-1/2 meat
1-1/2 starch
4 fat

Carbohydrate choices

2

Love this recipe? Find more like it in our cookbooks.

Sign up for a myDaVita account to get our free kidney-friendly cookbooks and other digital tools to help you eat well.