Ingredients

• 1 cup chicken breast, cooked, shredded
• 2 tablespoons Greek yogurt
• 2 tablespoons pesto
• 1/8 teaspoon black pepper
• 2 small ciabatta rolls
• 1 cup shredded lettuce

Preparation

1. In a medium bowl combine shredded chicken, pesto, Greek yogurt and black pepper.
2. Slice and toast the ciabatta rolls.
3. Divide the chicken pesto mixture in half and make sandwiches with the rolls. Add shredded lettuce as desired. 

Helpful hints

• Use chopped arugula instead of lettuce if desired. Nutrients are similar.
• For a lower protein sandwich cut chicken pesto mixture ingredients in half. Protein content is approximately 21 grams per sandwich.
• To reduce carbohydrates serve on half of a mini-baguette instead of the ciabatta roll. Carbohydrate is reduced to 26 grams.