Ingredients

• 1 small onion
• 1/2 medium tomato
• 1/2 medium green bell pepper
• 8 ounces lean stewing beef
• 2 tablespoons canola oil
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper

Preparation

1. Thinly slice onion. Chop tomato and bell pepper. Cut beef into small cubes.
2. Sauté onion and oil in a skillet until the onion is slightly brown. Add beef and tomatoes.
3. When partially cooked, add bell pepper, salt and pepper.
4. Continue cooking until meat is tender.

Helpful hints

• Tibbs is a common Ethiopian dish that can be served with pita bread, half of a piece of injera or 1-cup cooked rice.
• Variations of Beef Tibbs can be prepared by adding different ingredients of your choice.
• Add 1 jalapeño pepper if spicier taste is preferred..
• By using only a small portion of tomato, Beef Tibbs becomes an appropriate dish for dialysis patients.
• Adjust the portion for a lower protein CKD-non-dialysis diet.