BACK TO RESULTS \\ Diet & Nutrition Recipes Couscous with Vegetables

Ingredients

  • 1 tablespoon margarine
  • 1/2 cup frozen peas
  • 1/2 cup onion
  • 1/4 cup raw mushrooms
  • 1 garlic clove
  • 2 tablespoons dry white wine
  • 1/2 teaspoon dried basil
  • 1/8 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 1/2 cup couscous, uncooked

Preparation

  1. Set peas out to thaw. Mince onion, thinly slice mushrooms and crush garlic. Mince parsley.
  2. In a nonstick pan, melt margarine. 
  3. Add peas, onion, mushrooms, garlic and wine. Sauté 5 minutes, stirring often.
  4. Add spices and blend well. Add parsley and stir well. Remove from heat and set aside.
  5. Prepare couscous according to package directions.
  6. In a large bowl, toss vegetable mixture with prepared couscous. Serve immediately.

Helpful hints

  • Couscous is good served hot or as a cold salad.
  • Add a handful of dried cranberries for a sweet fruit twist.

Submitted by:

Recipe created by DaVita dietitian Kathy from Maryland.

Nutrients per serving

Calories

104

Protein

3

g

Carbohydrates

18

g

Fat

2

g

Cholesterol

0

mg

Sodium

33

mg

Potassium

100

mg

Phosphorus

52

mg

Calcium

18

mg

Fiber

2.1

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 starch
1/2 vegetable, low potassium

Carbohydrate choices

1

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