Ingredients

• 1/2 small apple
• 1 cup water
• 2 cinnamon sticks + 2 dashes of cinnamon
• 3/4 cup old-fashioned oats
• 1/2 cup unsweetened almond milk
• 1/4 teaspoon vanilla extract
• 1 tablespoon unsalted pumpkin seeds (pepitas) (optional)

Preparation

1. Chop the apple half.
2. Add water and cinnamon to a small saucepan and bring to a boil.
3. Add oats and bring to a gentle boil.
4. Add the almond milk and vanilla and stir to combine; simmer for 5 minutes.
5. Divide into 2 bowls. Top each serving with half of the chopped apple and 1/2 tablespoon pepitas.

Helpful hints

• Look for almond milk without added phosphate additives. If added calcium is a concern try Califia® brand vanilla almond milk.
• Add one teaspoon ground cinnamon instead of cinnamon sticks if preferred.
• Other milk substitutes include soy, rice or coconut milk beverage.
• Add sweetener of choice if you prefer sweet oatmeal.
• Add a scoop of whey protein powder to boost the protein in this recipe.