BACK TO RESULTS \\ Diet & Nutrition Recipes Savory White Rice

Ingredients

  • 1/3 cup celery
  • 1/3 cup green onion
  • 1/3 cup mushrooms
  • 1 cup white rice, uncooked
  • 2 cups low-sodium chicken broth
  • 1 teaspoon margarine
  • 1/2 teaspoon black pepper

Preparation

  1. Thinly slice celery, green onion and mushrooms.
  2. Pour rice into saucepan. Add chicken broth and heat over medium-high heat until boiling.
  3. Add celery, green onion, mushrooms to boiling broth. Lightly press vegetables into broth. Reduce heat to low and cover.
  4. Cook for 20 minutes or until broth has evaporated and rice is tender.
  5. Add margarine and pepper. Mix until rice is coated.

Helpful hints

  • Refrigerate leftover rice and reheat for a quick side dish the next day.
  • Add cooked diced chicken, tofu or shrimp to change this dish from a side to an entree.

Submitted by:

Recipe created by Kristin’s mom and submitted by DaVita renal dietitian Kristin from Texas.

Nutrients per serving

Calories

84

Protein

4

g

Carbohydrates

17

g

Fat

0

g

Cholesterol

0

mg

Sodium

40

mg

Potassium

85

mg

Phosphorus

42

mg

Calcium

13

mg

Fiber

0.5

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 starch
1/2 vegetable, low potassium

Carbohydrate choices

1

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