Ingredients

• 1/3 cup orange marmalade
• 2 teaspoons spicy brown mustard
• 4 tablespoons green onions
• 1 pound pork chops (4 small chops)

Preparation

1. Mix marmalade and mustard in a small saucepan. Cook over medium heat, stirring constantly for 2 minutes.
2. Chop green onions. Spray a nonstick frying pan with cooking spray. Stir-fry green onions until tender crisp. Stir in marmalade glaze and heat.
3. Broil pork chops 4″ from heat, 3 minutes per side or until cooked.
4. Pour glaze over broiled chops and serve.

Helpful hints

• Add a pinch of red pepper flakes to orange glaze for extra spice.