BACK TO RESULTS \\ Diet & Nutrition Recipes Homestyle Macaroni Salad

Ingredients

  • 8 ounces macaroni, uncooked
  • 1/2 cup celery
  • 1/4 cup  red onion
  • 1/4 cup  red bell pepper
  • 1/2 tablespoon  jalapeno pepper
  • 3/4 cup mayonnaise
  • 1 tablespoon cider vinegar
  • 2 tablespoons fresh chives
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper 

Preparation

  1. Cook pasta according to package directions.  Transfer to colander and rinse under cold water; drain and set aside.
  2. Chop celery and red onion. Finely chop bell pepper and jalapeno pepper.
  3. In a large bowl, combine remaining ingredients until well blended.  Add cooled pasta and toss to coat.
  4. Chill in refrigerator at least 1 hour before serving.

Helpful hints

  • Two ounces dry pasta makes 1 cup when cooked al dente.
  • Wear gloves when mincing raw hot peppers.
  • Low-fat mayonnaise may be substituted to reduce fat to 5 grams per serving. Sodium will be higher, so decrease or omit salt.

Submitted by:

DaVita dietitian Geri from Texas.

Nutrients per serving

Calories

173

Protein

3

g

Carbohydrates

15

g

Fat

11

g

Cholesterol

5

mg

Sodium

182

mg

Potassium

63

mg

Phosphorus

36

mg

Calcium

6

mg

Fiber

0.6

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 starch
2 fat

Carbohydrate choices

1

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