BACK TO RESULTS \\ Diet & Nutrition Recipes Rice Noodles with Chicken and Oyster Sauce

Ingredients

  • 8 ounces flat rice noodles, uncooked 
  • 1 tablespoon sesame oil
  • 2 teaspoons reduced-sodium soy sauce
  • 12 ounces ground chicken thigh meat
  • 2 tablespoon oyster sauce
  • 1 tablespoon Shaoxing rice wine
  • 2 teaspoons sugar
  • 1/2 cup low-sodium chicken broth
  • 3/4 cup frozen green peas
  • 1 tablespoon peanut oil
  • 1 garlic clove, crushed
  • 2 slices fresh ginger, 1″ diameter by x 1/8″ thick
  • 1/2 cup scallions, finely chopped 
  • 1/2 teaspoon fresh ground pepper
  • fresh cilantro for garnish

Preparation

  1. Bring a large pot of water to a boil. Turn off heat and add the rice noodles. Stir the noodles to avoid clumping and let soak for 2 to 3 minutes or until they are soft and transparent. Drain well and toss with the sesame oil.
  2. Mix reduced-sodium soy sauce with 1 teaspoon water. Sprinkle over the chicken and set aside.
  3. In a small bowl, mix the oyster sauce, wine, sugar and chicken stock.
  4. Place frozen peas in a colander under warm running water for a few minutes to thaw.
  5. Heat a wok or large sauté pan over high heat until very hot; add the peanut oil. When the oil is hot, scatter in the garlic, ginger and half the scallions and stir briskly a few times. Add the chicken and stir-fry for 2 minutes, turning and tossing to break up any clumps of chicken.
  6. Stir the oyster sauce mixture, pour it over the chicken and stir-fry for 2 minutes. Add the peas and noodles, and stir-fry briskly for 3 minutes, or until the chicken is thoroughly cooked and noodles are tender and colored from the sauce. If needed, add a little more broth to help noodles soften.
  7. Grind black pepper over the top to taste, garnish with remaining scallions and cilantro leaves. Serve at once.

Helpful hints

  • Check sodium content on noodles and oyster sauce. Choose the brands lowest in sodium.
  • Shaoxing rice wine, made in the Zheijang province of China, is made from fermented glutinous rice. It is aged at least 5 years, and resembles dry sherry. Be aware some brands of rice cooking wine may have salt added and should be avoided. Substitute dry sherry if rice wine is unavailable.

Submitted by:

DaVita dietitian Jane from California.

Nutrients per serving

Calories

352

Protein

17

g

Carbohydrates

46

g

Fat

11

g

Cholesterol

49

mg

Sodium

364

mg

Potassium

215

mg

Phosphorus

157

mg

Calcium

28

mg

Fiber

3.2

g

Added Sugar

g

Kidney and kidney diabetic food choices

2 meat
3 starch
1/2 vegetable

Carbohydrate choices

3

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