Almost Mashed Potatoes

Portions:
6

Serving Size:
1/2 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 6 cups cauliflower 
  • 4 ounces cream cheese
  • 1 teaspoon garlic
  • 1/2 teaspoon black pepper 

Preparation

  1. Cut the cauliflower into pieces and rinse with water.
  2. Place the cauliflower pieces in a microwave safe dish, cover and cook on high for 8 to 10 minutes or until soft.
  3. Drain off moisture from the cooked cauliflower.
  4. Carefully place the hot cauliflower in a blender and blend until smooth.
  5. Add the cream cheese, garlic and pepper. Blend to combine ingredients.
  6. Remove mixture from the blender and serve hot.

Helpful hints

  • One medium head cauliflower yields 6 cups.
  • Garlic powder may be substituted for the minced garlic.
  • Since cauliflower is bland like potatoes, this recipe tastes similar to mashed potatoes. The potassium content is 100 mg lower per serving.
  • To reduce fat content, use light cream cheese. Protein, sodium, potassium and phosphorus content will be slightly higher.

Nutrients per serving

Calories 94

Protein 3 g

Carbohydrates 6 g

Fat 7 g

Cholesterol 19 mg

Sodium 76 mg

Potassium 198 mg

Phosphorus 54 mg

Calcium 22 mg

Fiber 3.4 g

Kidney and kidney diabetic food choices

  • 1 vegetable, medium potassium
  • 1-1/2 fat

Carbohydrate choices

1/2

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

1,000,000+ Downloads So Far!

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

Farrow and apple salad in a white bowl

Download
Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

1,000,000+ Enjoyed So Far!

Smiling couple sitting in a cafe drinking coffee together

Eating Out
Guides

See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.

Write a Comment

Tell Us What You Think

Note: Your username will be displayed for reviews.

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive.

Comments()