Spicy Barbecue Sauce

Recipe from "Kidney Kooking" cookbook from the National Kidney Foundation of Georgia.
Submitted by DaVita dietitian Beverly from Georgia.
| Yields |
1-1/2 cups |
| Serving size |
1 tablespoon |
| Ingredients |
- 1/4 cup dark corn syrup
- 1/4 cup tarragon vinegar
- 2 tablespoons tomato paste
- 1 teaspoon Tabasco® sauce
- 2 teaspoons dry mustard
- 1/4 cup chopped onions
- 1 teaspoon Kitchen Bouquet®
- 1 cup water
- 2 tablespoons vegetable oil
- 1 tablespoon flour
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| Preparation |
- Mix all ingredients together, except vegetable oil and flour, in a saucepan.
- In a separate container, mix vegetable oil and flour together to make a paste.
- Add paste to saucepan and cook on low heat until desired thickness is reached.
- Pour or brush on baked or grilled meats.
Suggestion:
May be used on hamburgers, beef or pork ribs, chicken, pork chops, short ribs and steaks.
|
| Nutrients per serving |
- Calories: 12
- Protein: Trace
- Fat: 0 g
- Cholesterol: 0 g
- Sodium: 6 mg
- Potassium: 28 mg
- Phosphorus: 3 mg
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Page last updated on: January 26, 2005
I HAVE FOUND THESE RECIPES VERY HELFULL, RECENT TEST HAVE BEEN GOOD THANKS TO YOU
Reviewed: May. 23, 2008, 3:16 PM - Inappropriate review?