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Recipe tags: Beef, Easy, Quick, Stove Top

Meats and seafood

Super Burgers

Recipe submitted by DaVita dietitian Shelbie from Texas.

Portions: 5

Serving size: 2-1/2 ounce burger, bun and toppings

Ingredients

• 1 pound extra lean ground beef
• 1/2  teaspoon ground red pepper
• 1/2  teaspoon garlic powder
• 1/2  teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon black pepper
• 2 tablespoons water
• 1 egg white
• 1/3 cup fresh green chile, chopped
• 1/3 cup onion, chopped
• 5 hamburger buns
• 1-1/4 cups shredded lettuce
• 2-1/2 tablespoons reduced fat sour cream
• 2-1/2 tablespoons bottled salsa, medium hot

Preparation

1. Place ground beef into a large mixing bowl.
2. Add ground red pepper, garlic powder, cumin, chili powder, black pepper, water, egg white, chopped green chile and onion. Mix well.
3. Divide mixture into 5 portions and make into patties.
4. Cook on stove top in frying pan over medium heat, turning patties only once. 
5. Place each patty on a hamburger bun and top with 1/4-cup shredded lettuce, 1/2-tablespoon salsa and 1/2-tablespoon sour cream.

Nutrients per serving

• Calories: 320
• Protein: 22 g
• Carbohydrate: 26 g
• Fat: 14 g
• Cholesterol: 60 mg
• Sodium: 352 mg
• Potassium: 392 mg
• Phosphorus: 229 mg
• Calcium: 60 mg
• Fiber: 2.2 g

Renal and Renal Diabetic Food Choices

• 2-1/2 meat
• 2 starch
• 1 vegetable, medium potassium

Carbohydrate Choices

• 2 

Helpful Hints

• Patties are done when internal temperature reaches 160° F for medium or 170° F for well done.
• Compare labels to limit hidden sodium in buns, salsa and sour cream.

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