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Recipe tags: Easy, Mexican, One dish meal, Pork, Soup, Stove Top

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Meats and seafood

Southwestern Posole

Recipe submitted by DaVita dietitian Celeste from Colorado.

Portions:  6

Serving size:  1-1/2 cups

Ingredients

• 1 tablespoon oil
• 1 pound pork steak, cut in 1" pieces (1 pound ground beef may be substituted)*
• 1/2 cup onion, chopped
• 1 clove garlic, chopped
• 28-ounce can white hominy, drained (rinse to reduce sodium)
• 4-ounce can diced green chiles
• 4 cups low-sodium chicken broth
• pepper to taste

Preparation

1. Heat oil in a skillet over medium heat and brown pork pieces for 3 to 4 minutes.
2. Add onion and garlic to skillet. Sauté until onion is tender.
3. Add remaining ingredients and simmer for 30 to 45 minutes until meat is tender and flavors are mixed.
4. Add water if more liquid is needed to make a soup.

Nutrients per serving

• Calories: 286
• Protein: 26 g
• Carbohydrate: 15 g
• Fat: 13 g
• Cholesterol: 63 mg
• Sodium: 399 mg
• Potassium: 346 mg
• Phosphorus: 182 mg
• Calcium: 31 mg
• Fiber: 3.4 g

Renal and Renal Diabetic Food Choices

• 3 meat
• 1 starch
• 1/2 vegetable, low potassium

Carbohydrate Choices

• 1

Helpful hints

• Count liquids in fluid allowance.
• 1 to 2 tablespoons red chili powder may be substituted for green chiles.
• *For CKD non-dialysis diets with protein restriction, decrease pork or beef in this recipe. Ask your dietitian for guidance on the amount best for your diet.

What's everyone saying?

1 reviews  |  Avg. User Rating:  |  Write a review

  nyota g. says:

liked--interesting

Reviewed: Dec. 09, 2008, 7:24 PM  -  Inappropriate review?   

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